2 Health Benefits of Coffee: Why Can Coffee Reduce Muscle Pain?

Coffee can be seen as the most popular beverage in the world. Many people would love to drink a cup of coffee with their personal coffee cup in the morning at home or in the office. However, some people are doubtful about the health benefits of coffee. In fact, saying "coffee is bad for your health" is a bit of a misnomer. Experts explain that excessive caffeine can cause harm to the human body. You can not just simply equate coffee to caffeine. The appropriate amounts of coffee is actually good for our health. Here are 7 health benefits of coffee.

 

1. Can Refresh Your Mind

A Cup of coffee at breakfast can not only refresh the mind, but also help to promote defecation. Some people who are used to drinking coffee in the morning even find that if they do not drink coffee at breakfast, they will feel that their bowel movements are not smooth. Why is this happening?

 

An average cup of coffee contains between 40 to 180 milligrams of caffeine, explains Healthlife.com. Caffeine is a typical stimulant, can stimulate gastrointestinal peristalsis, and can improve constipation. But what's interesting is that coffee in the morning is particularly good for purging, while coffee at other times is not. Dr. Diana Max, an American health care expert, has analyzed that the high levels of caffeine and acidic fats in coffee increase the contraction of digestive muscles, which in turn accelerates bowel movements. Because of this, drinking too much coffee at breakfast may increase the risk of diarrhea.

 

Dr. Max said that while coffee has a diuretic effect, it's not the answer to constipation. On the contrary, coffee will increase the loss of water in the body, but will increase constipation. Experts suggest that do not drink too much coffee,in the morning drink 1-2 cups of coffee will help refreshing stool.

 

 

2. Can Reduce Muscle Pain

Researchers at the University of Georgia report in the latest issue of the Journal that they tested nine female students who did not drink coffee regularly or exercise regularly. They found out that just a small amount of caffeine, equivalent to about two cups of coffee, can reduce muscle soreness by 48 per cent.

The report said that after a one-day or two-day exercise, the participants experienced muscle soreness, when the researchers gave some of them caffeinated drinks and others alternative drinks And then they were required to do some leg exercises. As a result, the former had 48 percent less pain than the last, and 26 percent less pain during subsequent exercise.

 

The researchers point out that while caffeine has been shown to reduce exercise-related pain, it tends to be effective only in people who don't drink coffee very often, and has a limited effect in people who drink coffee regularly, so their findings don't apply to regular coffee drinkers.

 

Are you a coffee fan? What other benefits coffee has brought you? If not, just buy a coffee cup and starts drinking coffee in terms of the health benefits of coffee.