How Much Water Should You Drink Per Day?

Water accounts for about 50% to 70% of human body weight. 80% of the blood is water. Water is the most basic nutrient for life. It is an important raw material for the body and a solvent for various substances. Water is directly involved in the metabolism of substances in the body, transporting oxygen and various substances, regulating body temperature, and moisturizing organs. Therefore, water is very important in our health. If there is a problem with water, then our body will be in a state of flux. Then we will share how to drink healthy water.

 

How Much Water Should You Drink Per Day?

1. Don't drink the just boiled water. Because tap water is chlorinated, chlorine and organic matter remaining in water react at high temperatures, producing substances such as chloroform. And chloroform is just a kind of carcinogenic compound, so the boiled water can't be drunk directly.

 

2. Drink water even you are not thirsty. Always keep drinking habits. If you drink water when you are thirsty, your body is already out of water. So if you want to drink water, you have to replenish it. When you go out, bring a water bottle and take a drink at any time.

 

3. People should drink at least 8 glasses of water a day, which is about 2000 ml. It is best to drink warm water, healthy people can use urine color to judge when to add water! Be sure to drink water in the morning. Get up every morning and replenish water in time.

 

4.Drinking time schedule

Two glasses of water in the morning after waking up- it helps activate internal organs.

One bottle of water thirty minutes before a meal-it helps digestion.

One glass of water taking a bath-Helps you avoid high blood pressure.

One bottle of water before going to bed-It helps to avoid strokes and heart attacks.

 

 

How Should You Drink Healthily？

*It helps you lose weight. Studies have linked body fat and weight loss with drinking water in both overweight girls. Drinking more water while dieting and exercising may just help you lose extra pounds.

 

It improves blood oxygen circulation. Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

 

It protects your tissues, spinal cord, and joints. Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.

 

It aids in digestion. Drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.

It helps with nutrient absorption. In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.